Calories in General Mills Gold Medal Original Variety Muffin Mix
414.00
kcal4.29
g77.10
g10.00
g1.40
g35.70
gCurious about the nutritional profile of general mills gold medal original variety muffin mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal original variety muffin mix provides 414.00 calories, 4.29g of protein, and 77.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 414.00 kcal | 4.29g | 77.10g | 10.00g |
| 1 oz (28g) | 116 kcal | 1.2g | 21.6g | 2.8g |
| 1/2 cup mix makes 2 muffins (70g) | 290 kcal | 3.0g | 54.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.57 mg |
| Sodium | 657.00 mg |
Nutrition FAQs
How many calories is in general mills gold medal original variety muffin mix?
100 grams of general mills gold medal original variety muffin mix contains exactly 414.00 calories.
How many calories is in 1 1/2 cup mix makes 2 muffins of general mills gold medal original variety muffin mix?
A single 1/2 cup mix makes 2 muffins (70g) of general mills gold medal original variety muffin mix provides 290 calories.
Can I eat general mills gold medal original variety muffin mix on a keto diet?
No, general mills gold medal original variety muffin mix has 77.10g of carbs per 100g, which may disrupt ketosis.
Is general mills gold medal original variety muffin mix a good source of protein?
It contains 4.29g of protein per 100g, which is moderate.