Calories in General Mills Gold Medal Cinnamon Struesel Topping Mix
438.00
kcal4.69
g75.00
g12.50
g1.60
g42.20
gCurious about the nutritional profile of general mills gold medal cinnamon struesel topping mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal cinnamon struesel topping mix provides 438.00 calories, 4.69g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 438.00 kcal | 4.69g | 75.00g | 12.50g |
| 1 oz (28g) | 123 kcal | 1.3g | 21.0g | 3.5g |
| 1/3 cup mix & 2 tbsp topping (64g) | 280 kcal | 3.0g | 48.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 62.00 mg |
| Iron | 2.19 mg |
| Sodium | 531.00 mg |
Nutrition FAQs
How much protein does general mills gold medal cinnamon struesel topping mix have?
It contains 4.69g of protein per 100g, which is moderate.
How many calories is in general mills gold medal cinnamon struesel topping mix?
100 grams of general mills gold medal cinnamon struesel topping mix contains exactly 438.00 calories.
Can I eat general mills gold medal cinnamon struesel topping mix on a keto diet?
No, general mills gold medal cinnamon struesel topping mix has 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/3 cup mix & 2 tbsp topping of general mills gold medal cinnamon struesel topping mix?
A single 1/3 cup mix & 2 tbsp topping (64g) of general mills gold medal cinnamon struesel topping mix provides 280 calories.