Calories in General Mills Betty Crocker Soft-baked Chocolate Chip Cookie Mug Treats

Instrument — Food Profile
100g
Calories

404.00

kcal
Protein

5.05

g
Carbs

72.70

g
Fat

10.10

g
Fiber

1.00

g
Sugar

50.50

g

Curious about the nutritional profile of general mills betty crocker soft-baked chocolate chip cookie mug treats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills betty crocker soft-baked chocolate chip cookie mug treats provides 404.00 calories, 5.05g of protein, and 72.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 404.00 kcal 5.05g 72.70g 10.10g
1 oz (28g) 113 kcal 1.4g 20.4g 2.8g
1 pouch mix + 1 pouch topping (99g) 400 kcal 5.0g 72.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 40.00 mg
Iron 1.72 mg
Potassium 162.00 mg
Sodium 354.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741330)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills betty crocker soft-baked chocolate chip cookie mug treats have?

They contain 5.05g of protein per 100g, which is moderate.

How many calories are in 1 1 pouch mix + 1 pouch topping of general mills betty crocker soft-baked chocolate chip cookie mug treats?

A single 1 pouch mix + 1 pouch topping (99g) of general mills betty crocker soft-baked chocolate chip cookie mug treats provides 400 calories.

How many calories are in general mills betty crocker soft-baked chocolate chip cookie mug treats?

100 grams of general mills betty crocker soft-baked chocolate chip cookie mug treats contains exactly 404.00 calories.

How many carbs are in general mills betty crocker soft-baked chocolate chip cookie mug treats for ketosis?

No, general mills betty crocker soft-baked chocolate chip cookie mug treats have 72.70g of carbs per 100g, which may disrupt ketosis.