Calories in General Mills Complete Pancake Mix
Instrument — Food Profile
100g
Calories
349.00
kcalProtein
6.98
gCarbs
73.30
gFat
3.49
gFiber
2.30
gSugar
10.50
gBurn It Off
Curious about the nutritional profile of general mills complete pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills complete pancake mix provides 349.00 calories, 6.98g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 349.00 kcal | 6.98g | 73.30g | 3.49g |
| 1 oz (28g) | 98 kcal | 2.0g | 20.5g | 1.0g |
| 2/3 cup mix makes 2 - 4-1/2" pancakes (86g) | 300 kcal | 6.0g | 63.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 70.00 mg |
| Iron | 4.07 mg |
| Potassium | 163.00 mg |
| Sodium | 1230.00 mg |
Nutrition FAQs
How many calories is in general mills complete pancake mix?
100 grams of general mills complete pancake mix contains exactly 349.00 calories.
How many calories is in 1 2/3 cup mix makes 2 - 4-1/2" pancakes of general mills complete pancake mix?
A single 2/3 cup mix makes 2 - 4-1/2" pancakes (86g) of general mills complete pancake mix provides 300 calories.
Can I eat general mills complete pancake mix on a keto diet?
No, general mills complete pancake mix has 73.30g of carbs per 100g, which may disrupt ketosis.
Does general mills complete pancake mix help build muscle?
It contains 6.98g of protein per 100g, which is moderate.