Calories in General Mills Betty Crocker Rainbow Chip Mug Treats 4 Count

Instrument — Food Profile
100g
Calories

404.00

kcal
Protein

3.03

g
Carbs

77.80

g
Fat

9.09

g
Fiber

2.00

g
Sugar

50.50

g

Curious about the nutritional profile of general mills betty crocker rainbow chip mug treats 4 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker rainbow chip mug treats 4 count provides 404.00 calories, 3.03g of protein, and 77.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 404.00 kcal 3.03g 77.80g 9.09g
1 oz (28g) 113 kcal 0.8g 21.8g 2.5g
1 pouch mix + 1 pouch frosting (99g) 400 kcal 3.0g 77.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 71.00 mg
Iron 1.82 mg
Sodium 434.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741341)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills betty crocker rainbow chip mug treats 4 count have?

It contains 3.03g of protein per 100g, which is moderate.

How many calories is in 1 1 pouch mix + 1 pouch frosting of general mills betty crocker rainbow chip mug treats 4 count?

A single 1 pouch mix + 1 pouch frosting (99g) of general mills betty crocker rainbow chip mug treats 4 count provides 400 calories.

How many calories is in general mills betty crocker rainbow chip mug treats 4 count?

100 grams of general mills betty crocker rainbow chip mug treats 4 count contains exactly 404.00 calories.

Can I eat general mills betty crocker rainbow chip mug treats 4 count on a keto diet?

No, general mills betty crocker rainbow chip mug treats 4 count has 77.80g of carbs per 100g, which may disrupt ketosis.