Calories in General Mills Gold Medal Belgian Waffle Mix
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
7.94
gCarbs
73.00
gFat
2.38
gFiber
3.20
gSugar
3.17
gBurn It Off
Curious about the nutritional profile of general mills gold medal belgian waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal belgian waffle mix provides 333.00 calories, 7.94g of protein, and 73.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 7.94g | 73.00g | 2.38g |
| 1 oz (28g) | 93 kcal | 2.2g | 20.4g | 0.7g |
| 1/2 cup mix makes 1 - 7" waffle (63g) | 210 kcal | 5.0g | 46.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 302.00 mg |
| Iron | 3.49 mg |
| Sodium | 1330.00 mg |
Nutrition FAQs
How many calories is in 1 1/2 cup mix makes 1 - 7" waffle of general mills gold medal belgian waffle mix?
A single 1/2 cup mix makes 1 - 7" waffle (63g) of general mills gold medal belgian waffle mix provides 210 calories.
How many calories is in general mills gold medal belgian waffle mix?
100 grams of general mills gold medal belgian waffle mix contains exactly 333.00 calories.
Is general mills gold medal belgian waffle mix keto-friendly?
No, general mills gold medal belgian waffle mix has 73.00g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills gold medal belgian waffle mix have?
It contains 7.94g of protein per 100g, which is moderate.