Calories in General Mills Gold Medal Basic Muffin Mix
Instrument — Food Profile
100g
Calories
417.00
kcalProtein
4.17
gCarbs
76.40
gFat
9.72
gFiber
1.40
gSugar
38.90
gBurn It Off
Curious about the nutritional profile of general mills gold medal basic muffin mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal basic muffin mix provides 417.00 calories, 4.17g of protein, and 76.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 417.00 kcal | 4.17g | 76.40g | 9.72g |
| 1 oz (28g) | 117 kcal | 1.2g | 21.4g | 2.7g |
| 1/2 cup mix (72g) | 300 kcal | 3.0g | 55.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 69.00 mg |
| Iron | 2.50 mg |
| Sodium | 778.00 mg |
Nutrition FAQs
How many calories is in 1 1/2 cup mix of general mills gold medal basic muffin mix?
A single 1/2 cup mix (72g) of general mills gold medal basic muffin mix provides 300 calories.
How many calories is in general mills gold medal basic muffin mix?
100 grams of general mills gold medal basic muffin mix contains exactly 417.00 calories.
Is general mills gold medal basic muffin mix a good source of protein?
It contains 4.17g of protein per 100g, which is moderate.
Can I eat general mills gold medal basic muffin mix on a keto diet?
No, general mills gold medal basic muffin mix has 76.40g of carbs per 100g, which may disrupt ketosis.