Calories in General Mills Gold Medal Variety Muffin Mix
Instrument — Food Profile
100g
Calories
432.00
kcalProtein
3.41
gCarbs
76.10
gFat
12.50
gFiber
1.10
gSugar
40.90
gBurn It Off
Curious about the nutritional profile of general mills gold medal variety muffin mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal variety muffin mix provides 432.00 calories, 3.41g of protein, and 76.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 432.00 kcal | 3.41g | 76.10g | 12.50g |
| 1 oz (28g) | 121 kcal | 1.0g | 21.3g | 3.5g |
| 2/3 cup mixmakes 2 muffins (88g) | 380 kcal | 3.0g | 67.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 34.00 mg |
| Iron | 2.16 mg |
| Potassium | 125.00 mg |
| Sodium | 670.00 mg |
Nutrition FAQs
How much protein does general mills gold medal variety muffin mix have?
It contains 3.41g of protein per 100g, which is moderate.
Can I eat general mills gold medal variety muffin mix on a keto diet?
No, general mills gold medal variety muffin mix has 76.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2/3 cup mixmakes 2 muffins of general mills gold medal variety muffin mix?
A single 2/3 cup mixmakes 2 muffins (88g) of general mills gold medal variety muffin mix provides 380 calories.
How many calories is in general mills gold medal variety muffin mix?
100 grams of general mills gold medal variety muffin mix contains exactly 432.00 calories.