Calories in General Mills Gold Medal Cream Cheese Icing

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

0.00

g
Carbs

71.40

g
Fat

14.30

g
Fiber

0.00

g
Sugar

65.70

g

Curious about the nutritional profile of general mills gold medal cream cheese icing? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal cream cheese icing provides 429.00 calories, 0.00g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 0.00g 71.40g 14.30g
1 oz (28g) 120 kcal 0.0g 20.0g 4.0g
2 Tbsp (35g) 150 kcal 0.0g 25.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Sodium 214.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753763)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills gold medal cream cheese icing?

100 grams of general mills gold medal cream cheese icing contains exactly 429.00 calories.

How many calories is in 1 2 tbsp of general mills gold medal cream cheese icing?

A single 2 tbsp (35g) of general mills gold medal cream cheese icing provides 150 calories.

Does general mills gold medal cream cheese icing help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

Can I eat general mills gold medal cream cheese icing on a keto diet?

No, general mills gold medal cream cheese icing has 71.40g of carbs per 100g, which may disrupt ketosis.