Calories in General Mills Betty Crocker Oreo Lava Cake Mix 2 Pack

Instrument — Food Profile
100g
Calories

475.00

kcal
Protein

3.39

g
Carbs

76.30

g
Fat

17.00

g
Fiber

5.10

g
Sugar

61.00

g

Curious about the nutritional profile of general mills betty crocker oreo lava cake mix 2 pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker oreo lava cake mix 2 pack provides 475.00 calories, 3.39g of protein, and 76.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 475.00 kcal 3.39g 76.30g 17.00g
1 oz (28g) 133 kcal 0.9g 21.4g 4.8g
1/4 kit (59g) 280 kcal 2.0g 45.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Iron 6.44 mg
Potassium 271.00 mg
Sodium 288.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2754637)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills betty crocker oreo lava cake mix 2 pack?

100 grams of general mills betty crocker oreo lava cake mix 2 pack contains exactly 475.00 calories.

How many calories is in 1 1/4 kit of general mills betty crocker oreo lava cake mix 2 pack?

A single 1/4 kit (59g) of general mills betty crocker oreo lava cake mix 2 pack provides 280 calories.

How much protein does general mills betty crocker oreo lava cake mix 2 pack have?

It contains 3.39g of protein per 100g, which is moderate.

Can I eat general mills betty crocker oreo lava cake mix 2 pack on a keto diet?

No, general mills betty crocker oreo lava cake mix 2 pack has 76.30g of carbs per 100g, which may disrupt ketosis.