Calories in Kellogg's Corn Flakes Crumbs Cereal 21oz
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
9.09
gCarbs
87.90
gFat
0.00
gFiber
0.00
gSugar
9.09
gBurn It Off
Curious about the nutritional profile of kellogg's corn flakes crumbs cereal 21oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's corn flakes crumbs cereal 21oz provides 364.00 calories, 9.09g of protein, and 87.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 9.09g | 87.90g | 0.00g |
| 1 oz (28g) | 102 kcal | 2.5g | 24.6g | 0.0g |
| 6 Tbsp (33g) | 120 kcal | 3.0g | 29.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 9.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.54 mg |
| Niacin (B3) | 18.20 mg |
| Vitamin B6 | 1.82 mg |
| Folate (B9) | 348.00 mcg |
| Vitamin B12 | 5.45 mcg |
| Iron | 32.70 mg |
| Potassium | 121.00 mg |
| Sodium | 758.00 mg |
Nutrition FAQs
How much protein does kellogg's corn flakes crumbs cereal 21oz have?
It contains 9.09g of protein per 100g, which is moderate.
How many calories is in kellogg's corn flakes crumbs cereal 21oz?
100 grams of kellogg's corn flakes crumbs cereal 21oz contains exactly 364.00 calories.
How many calories is in 1 6 tbsp of kellogg's corn flakes crumbs cereal 21oz?
A single 6 tbsp (33g) of kellogg's corn flakes crumbs cereal 21oz provides 120 calories.
Can I eat kellogg's corn flakes crumbs cereal 21oz on a keto diet?
No, kellogg's corn flakes crumbs cereal 21oz has 87.90g of carbs per 100g, which may disrupt ketosis.