Calories in General Mills Betty Crocker Gluten Free Chocolate Brownie Mix

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

3.57

g
Carbs

85.70

g
Fat

7.14

g
Fiber

3.60

g
Sugar

64.30

g

Curious about the nutritional profile of general mills betty crocker gluten free chocolate brownie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker gluten free chocolate brownie mix provides 429.00 calories, 3.57g of protein, and 85.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 3.57g 85.70g 7.14g
1 oz (28g) 120 kcal 1.0g 24.0g 2.0g
1/16 Package (28g) 120 kcal 1.0g 24.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Iron 4.29 mg
Sodium 196.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753797)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills betty crocker gluten free chocolate brownie mix?

100 grams of general mills betty crocker gluten free chocolate brownie mix contains exactly 429.00 calories.

Is general mills betty crocker gluten free chocolate brownie mix a good source of protein?

It contains 3.57g of protein per 100g, which is moderate.

How many calories is in 1 1/16 package of general mills betty crocker gluten free chocolate brownie mix?

A single 1/16 package (28g) of general mills betty crocker gluten free chocolate brownie mix provides 120 calories.

Can I eat general mills betty crocker gluten free chocolate brownie mix on a keto diet?

No, general mills betty crocker gluten free chocolate brownie mix has 85.70g of carbs per 100g, which may disrupt ketosis.