Calories in General Mills Gold Medal Almond Flour
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
633.00
kcalProtein
20.00
gCarbs
20.00
gFat
53.30
gFiber
10.00
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of general mills gold medal almond flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal almond flour provides 633.00 calories, 20.00g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 633.00 kcal | 20.00g | 20.00g | 53.30g |
| 1 oz (28g) | 177 kcal | 5.6g | 5.6g | 14.9g |
| 1/4 cup (30g) (30g) | 190 kcal | 6.0g | 6.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 233.00 mg |
| Iron | 3.33 mg |
| Potassium | 667.00 mg |
| Sodium | 17.00 mg |
Nutrition FAQs
Can I eat general mills gold medal almond flour on a keto diet?
No, general mills gold medal almond flour has 20.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup (30g) of general mills gold medal almond flour?
A single 1/4 cup (30g) (30g) of general mills gold medal almond flour provides 190 calories.
How many calories is in general mills gold medal almond flour?
100 grams of general mills gold medal almond flour contains exactly 633.00 calories.
How much protein does general mills gold medal almond flour have?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.