Calories in General Mills Gmills Cheerios Cereal Rte Pumpkin Spice
393.00
kcal7.14
g78.60
g7.14
g7.10
g28.60
gCurious about the nutritional profile of general mills gmills cheerios cereal rte pumpkin spice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gmills cheerios cereal rte pumpkin spice provides 393.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 78.60g | 7.14g |
| 1 oz (28g) | 110 kcal | 2.0g | 22.0g | 2.0g |
| 3/4 cup (28g) (28g) | 110 kcal | 2.0g | 22.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1790.00 mcg |
| Vitamin C | 21.40 mg |
| Vitamin D | 143.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.52 mg |
| Vitamin B6 | 1.79 mg |
| Vitamin B12 | 5.36 mcg |
| Calcium | 357.00 mg |
| Iron | 16.10 mg |
| Magnesium | 86.00 mg |
| Potassium | 268.00 mg |
| Sodium | 429.00 mg |
| Zinc | 13.40 mg |
Nutrition FAQs
Can I eat general mills gmills cheerios cereal rte pumpkin spice on a keto diet?
No, general mills gmills cheerios cereal rte pumpkin spice has 78.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup (28g) of general mills gmills cheerios cereal rte pumpkin spice?
A single 3/4 cup (28g) (28g) of general mills gmills cheerios cereal rte pumpkin spice provides 110 calories.
Is general mills gmills cheerios cereal rte pumpkin spice a good source of protein?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in general mills gmills cheerios cereal rte pumpkin spice?
100 grams of general mills gmills cheerios cereal rte pumpkin spice contains exactly 393.00 calories.