Calories in Kellogg Frosted Flakes Energy Clusters 121oz
Instrument — Food Profile
100g
Calories
376.00
kcalProtein
10.20
gCarbs
82.00
gFat
1.90
gFiber
2.60
gSugar
34.00
gBurn It Off
Curious about the nutritional profile of kellogg frosted flakes energy clusters 121oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg frosted flakes energy clusters 121oz provides 376.00 calories, 10.20g of protein, and 82.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 376.00 kcal | 10.20g | 82.00g | 1.90g |
| 1 oz (28g) | 105 kcal | 2.9g | 23.0g | 0.5g |
| 1 Cup (50g) | 188 kcal | 5.1g | 41.0g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1000.00 mcg |
| Vitamin C | 12.00 mg |
| Vitamin D | 80.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.02 mg |
| Niacin (B3) | 12.00 mg |
| Vitamin B6 | 1.20 mg |
| Folate (B9) | 240.00 mcg |
| Vitamin B12 | 3.60 mcg |
| Calcium | 36.00 mg |
| Iron | 10.80 mg |
| Magnesium | 21.00 mg |
| Potassium | 320.00 mg |
| Sodium | 387.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
How much protein does kellogg frosted flakes energy clusters 121oz have?
It contains 10.20g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of kellogg frosted flakes energy clusters 121oz?
A single 1 cup (50g) of kellogg frosted flakes energy clusters 121oz provides 188 calories.
How many calories is in kellogg frosted flakes energy clusters 121oz?
100 grams of kellogg frosted flakes energy clusters 121oz contains exactly 376.00 calories.
Can I eat kellogg frosted flakes energy clusters 121oz on a keto diet?
No, kellogg frosted flakes energy clusters 121oz has 82.00g of carbs per 100g, which may disrupt ketosis.