Calories in Kellogg's Frosted Flakes Cereal Multi Grain 2oz
Instrument — Food Profile
100g
Calories
360.00
kcalProtein
7.70
gCarbs
86.60
gFat
1.30
gFiber
8.00
gSugar
24.40
gBurn It Off
Curious about the nutritional profile of kellogg's frosted flakes cereal multi grain 2oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's frosted flakes cereal multi grain 2oz provides 360.00 calories, 7.70g of protein, and 86.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 360.00 kcal | 7.70g | 86.60g | 1.30g |
| 1 oz (28g) | 101 kcal | 2.2g | 24.2g | 0.4g |
| 1 Pouch (56g) | 202 kcal | 4.3g | 48.5g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1790.00 mcg |
| Vitamin C | 54.00 mg |
| Vitamin D | 143.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.52 mg |
| Niacin (B3) | 17.90 mg |
| Vitamin B6 | 1.79 mg |
| Folate (B9) | 357.00 mcg |
| Vitamin B12 | 5.40 mcg |
| Calcium | 20.00 mg |
| Iron | 16.10 mg |
| Magnesium | 85.00 mg |
| Potassium | 279.00 mg |
| Sodium | 597.00 mg |
| Zinc | 2.30 mg |
Nutrition FAQs
Can I eat kellogg's frosted flakes cereal multi grain 2oz on a keto diet?
No, kellogg's frosted flakes cereal multi grain 2oz has 86.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pouch of kellogg's frosted flakes cereal multi grain 2oz?
A single 1 pouch (56g) of kellogg's frosted flakes cereal multi grain 2oz provides 202 calories.
Does kellogg's frosted flakes cereal multi grain 2oz help build muscle?
It contains 7.70g of protein per 100g, which is moderate.
How many calories is in kellogg's frosted flakes cereal multi grain 2oz?
100 grams of kellogg's frosted flakes cereal multi grain 2oz contains exactly 360.00 calories.