Calories in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz
358.00
kcal7.90
g86.30
g1.40
g8.30
g22.60
gCurious about the nutritional profile of kellogg's frosted flakes cereal multi grain cinnamon 2oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's frosted flakes cereal multi grain cinnamon 2oz provides 358.00 calories, 7.90g of protein, and 86.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 358.00 kcal | 7.90g | 86.30g | 1.40g |
| 1 oz (28g) | 100 kcal | 2.2g | 24.2g | 0.4g |
| 1 Pouch (56g) | 200 kcal | 4.4g | 48.3g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1790.00 mcg |
| Vitamin C | 54.00 mg |
| Vitamin D | 143.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.52 mg |
| Niacin (B3) | 17.90 mg |
| Vitamin B6 | 1.79 mg |
| Folate (B9) | 357.00 mcg |
| Vitamin B12 | 5.40 mcg |
| Calcium | 24.00 mg |
| Iron | 16.10 mg |
| Magnesium | 87.00 mg |
| Potassium | 286.00 mg |
| Sodium | 628.00 mg |
| Zinc | 2.30 mg |
Nutrition FAQs
Is kellogg's frosted flakes cereal multi grain cinnamon 2oz a good source of protein?
It contains 7.90g of protein per 100g, which is moderate.
How many calories is in kellogg's frosted flakes cereal multi grain cinnamon 2oz?
100 grams of kellogg's frosted flakes cereal multi grain cinnamon 2oz contains exactly 358.00 calories.
How many carbs is in kellogg's frosted flakes cereal multi grain cinnamon 2oz for ketosis?
No, kellogg's frosted flakes cereal multi grain cinnamon 2oz has 86.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pouch of kellogg's frosted flakes cereal multi grain cinnamon 2oz?
A single 1 pouch (56g) of kellogg's frosted flakes cereal multi grain cinnamon 2oz provides 200 calories.