Calories in General Mills Ghost High Protein Cinnamon Breakfast Cereal
425.00
kcal42.50
g30.00
g20.00
g2.50
g15.00
gCurious about the nutritional profile of general mills ghost high protein cinnamon breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills ghost high protein cinnamon breakfast cereal provides 425.00 calories, 42.50g of protein, and 30.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 425.00 kcal | 42.50g | 30.00g | 20.00g |
| 1 oz (28g) | 119 kcal | 11.9g | 8.4g | 5.6g |
| 1 1/4 cup Ghost Cinnamon Cereal (40g) | 170 kcal | 17.0g | 12.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 325.00 mg |
| Iron | 2.25 mg |
| Sodium | 575.00 mg |
Nutrition FAQs
How many calories is in general mills ghost high protein cinnamon breakfast cereal?
100 grams of general mills ghost high protein cinnamon breakfast cereal contains exactly 425.00 calories.
Is general mills ghost high protein cinnamon breakfast cereal a good source of protein?
Yes, it is high in protein with 42.50g per 100g, making it great for muscle growth.
How many calories is in 1 1 1/4 cup ghost cinnamon cereal of general mills ghost high protein cinnamon breakfast cereal?
A single 1 1/4 cup ghost cinnamon cereal (40g) of general mills ghost high protein cinnamon breakfast cereal provides 170 calories.
Can I eat general mills ghost high protein cinnamon breakfast cereal on a keto diet?
No, general mills ghost high protein cinnamon breakfast cereal has 30.00g of carbs per 100g, which may disrupt ketosis.