Calories in General Mills Cascadian Farm Organic Cookies 'N Cream Granola

Instrument — Food Profile
100g
Calories

452.00

kcal
Protein

9.68

g
Carbs

71.00

g
Fat

16.10

g
Fiber

4.80

g
Sugar

22.60

g

Curious about the nutritional profile of general mills cascadian farm organic cookies 'n cream granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic cookies 'n cream granola provides 452.00 calories, 9.68g of protein, and 71.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 452.00 kcal 9.68g 71.00g 16.10g
1 oz (28g) 127 kcal 2.7g 19.9g 4.5g
Bowl per 2/3 cup (62g) 280 kcal 6.0g 44.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 48.00 mg
Iron 2.90 mg
Potassium 274.00 mg
Sodium 226.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2751779)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills cascadian farm organic cookies 'n cream granola a good source of protein?

It contains 9.68g of protein per 100g, which is moderate.

How many calories is in 1 bowl per 2/3 cup of general mills cascadian farm organic cookies 'n cream granola?

A single bowl per 2/3 cup (62g) of general mills cascadian farm organic cookies 'n cream granola provides 280 calories.

How many calories is in general mills cascadian farm organic cookies 'n cream granola?

100 grams of general mills cascadian farm organic cookies 'n cream granola contains exactly 452.00 calories.

How many carbs is in general mills cascadian farm organic cookies 'n cream granola for ketosis?

No, general mills cascadian farm organic cookies 'n cream granola has 71.00g of carbs per 100g, which may disrupt ketosis.