Calories in General Mills Ghost Chocolate Caramel Protein Bars 12 Count
415.00
kcal30.80
g33.80
g20.00
g10.80
g3.08
gCurious about the nutritional profile of general mills ghost chocolate caramel protein bars 12 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills ghost chocolate caramel protein bars 12 count provides 415.00 calories, 30.80g of protein, and 33.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 415.00 kcal | 30.80g | 33.80g | 20.00g |
| 1 oz (28g) | 116 kcal | 8.6g | 9.5g | 5.6g |
| 2 bars (65g) | 270 kcal | 20.0g | 22.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 246.00 mg |
| Iron | 1.23 mg |
| Potassium | 154.00 mg |
| Sodium | 246.00 mg |
Nutrition FAQs
Is general mills ghost chocolate caramel protein bars 12 count a good source of protein?
Yes, it is high in protein with 30.80g per 100g, making it great for muscle growth.
How many calories is in 1 2 bars of general mills ghost chocolate caramel protein bars 12 count?
A single 2 bars (65g) of general mills ghost chocolate caramel protein bars 12 count provides 270 calories.
How many calories is in general mills ghost chocolate caramel protein bars 12 count?
100 grams of general mills ghost chocolate caramel protein bars 12 count contains exactly 415.00 calories.
How many carbs is in general mills ghost chocolate caramel protein bars 12 count for ketosis?
No, general mills ghost chocolate caramel protein bars 12 count has 33.80g of carbs per 100g, which may disrupt ketosis.