Calories in General Mills Ghost Cookie Dough Protein Bars 12 Count
385.00
kcal30.80
g36.90
g20.00
g13.80
g3.08
gCurious about the nutritional profile of general mills ghost cookie dough protein bars 12 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills ghost cookie dough protein bars 12 count provides 385.00 calories, 30.80g of protein, and 36.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 30.80g | 36.90g | 20.00g |
| 1 oz (28g) | 108 kcal | 8.6g | 10.3g | 5.6g |
| 2 bars (65g) | 250 kcal | 20.0g | 24.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 231.00 mg |
| Iron | 1.69 mg |
| Potassium | 169.00 mg |
| Sodium | 246.00 mg |
Nutrition FAQs
How many calories is in general mills ghost cookie dough protein bars 12 count?
100 grams of general mills ghost cookie dough protein bars 12 count contains exactly 385.00 calories.
How many calories is in 1 2 bars of general mills ghost cookie dough protein bars 12 count?
A single 2 bars (65g) of general mills ghost cookie dough protein bars 12 count provides 250 calories.
How much protein does general mills ghost cookie dough protein bars 12 count have?
Yes, it is high in protein with 30.80g per 100g, making it great for muscle growth.
Can I eat general mills ghost cookie dough protein bars 12 count on a keto diet?
No, general mills ghost cookie dough protein bars 12 count has 36.90g of carbs per 100g, which may disrupt ketosis.