Calories in General Mills Ghost Cookie Dough Protein Bar
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
30.80
gCarbs
36.90
gFat
20.00
gFiber
13.80
gSugar
3.08
gBurn It Off
Curious about the nutritional profile of general mills ghost cookie dough protein bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills ghost cookie dough protein bar provides 385.00 calories, 30.80g of protein, and 36.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 30.80g | 36.90g | 20.00g |
| 1 oz (28g) | 108 kcal | 8.6g | 10.3g | 5.6g |
| 2 bars (65g) | 250 kcal | 20.0g | 24.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 231.00 mg |
| Iron | 1.69 mg |
| Potassium | 169.00 mg |
| Sodium | 246.00 mg |
Nutrition FAQs
Is general mills ghost cookie dough protein bar a good source of protein?
Yes, it is high in protein with 30.80g per 100g, making it great for muscle growth.
How many calories is in general mills ghost cookie dough protein bar?
100 grams of general mills ghost cookie dough protein bar contains exactly 385.00 calories.
How many calories is in 1 2 bars of general mills ghost cookie dough protein bar?
A single 2 bars (65g) of general mills ghost cookie dough protein bar provides 250 calories.
Is general mills ghost cookie dough protein bar keto-friendly?
No, general mills ghost cookie dough protein bar has 36.90g of carbs per 100g, which may disrupt ketosis.