Calories in General Mills Ghost Chocolate Caramel Protein Bar
415.00
kcal30.80
g33.80
g20.00
g10.80
g3.08
gCurious about the nutritional profile of general mills ghost chocolate caramel protein bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills ghost chocolate caramel protein bar provides 415.00 calories, 30.80g of protein, and 33.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 415.00 kcal | 30.80g | 33.80g | 20.00g |
| 1 oz (28g) | 116 kcal | 8.6g | 9.5g | 5.6g |
| 2 bars (65g) | 270 kcal | 20.0g | 22.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 246.00 mg |
| Iron | 1.23 mg |
| Potassium | 154.00 mg |
| Sodium | 246.00 mg |
Nutrition FAQs
How many calories is in general mills ghost chocolate caramel protein bar?
100 grams of general mills ghost chocolate caramel protein bar contains exactly 415.00 calories.
Is general mills ghost chocolate caramel protein bar keto-friendly?
No, general mills ghost chocolate caramel protein bar has 33.80g of carbs per 100g, which may disrupt ketosis.
Does general mills ghost chocolate caramel protein bar help build muscle?
Yes, it is high in protein with 30.80g per 100g, making it great for muscle growth.
How many calories is in 1 2 bars of general mills ghost chocolate caramel protein bar?
A single 2 bars (65g) of general mills ghost chocolate caramel protein bar provides 270 calories.