Calories in General Mills Nature Valley Blueberry Crispy Creamy Wafer Bar
528.00
kcal5.56
g58.30
g33.30
g5.60
g25.00
gCurious about the nutritional profile of general mills nature valley blueberry crispy creamy wafer bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley blueberry crispy creamy wafer bar provides 528.00 calories, 5.56g of protein, and 58.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 528.00 kcal | 5.56g | 58.30g | 33.30g |
| 1 oz (28g) | 148 kcal | 1.6g | 16.3g | 9.3g |
| 1 bar (36g) | 190 kcal | 2.0g | 21.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.67 mg |
| Potassium | 306.00 mg |
| Sodium | 222.00 mg |
Nutrition FAQs
How many carbs is in general mills nature valley blueberry crispy creamy wafer bar for ketosis?
No, general mills nature valley blueberry crispy creamy wafer bar has 58.30g of carbs per 100g, which may disrupt ketosis.
Does general mills nature valley blueberry crispy creamy wafer bar help build muscle?
It contains 5.56g of protein per 100g, which is moderate.
How many calories is in 1 1 bar of general mills nature valley blueberry crispy creamy wafer bar?
A single 1 bar (36g) of general mills nature valley blueberry crispy creamy wafer bar provides 190 calories.
How many calories is in general mills nature valley blueberry crispy creamy wafer bar?
100 grams of general mills nature valley blueberry crispy creamy wafer bar contains exactly 528.00 calories.