Calories in General Mills Ghost Cookie Dough Protein Bars 4 Count
385.00
kcal30.80
g36.90
g20.00
g13.80
g3.08
gCurious about the nutritional profile of general mills ghost cookie dough protein bars 4 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills ghost cookie dough protein bars 4 count provides 385.00 calories, 30.80g of protein, and 36.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 30.80g | 36.90g | 20.00g |
| 1 oz (28g) | 108 kcal | 8.6g | 10.3g | 5.6g |
| 2 bars (65g) | 250 kcal | 20.0g | 24.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 231.00 mg |
| Iron | 1.69 mg |
| Potassium | 169.00 mg |
| Sodium | 246.00 mg |
Nutrition FAQs
Is general mills ghost cookie dough protein bars 4 count a good source of protein?
Yes, it is high in protein with 30.80g per 100g, making it great for muscle growth.
Can I eat general mills ghost cookie dough protein bars 4 count on a keto diet?
No, general mills ghost cookie dough protein bars 4 count has 36.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 bars of general mills ghost cookie dough protein bars 4 count?
A single 2 bars (65g) of general mills ghost cookie dough protein bars 4 count provides 250 calories.
How many calories is in general mills ghost cookie dough protein bars 4 count?
100 grams of general mills ghost cookie dough protein bars 4 count contains exactly 385.00 calories.