Calories in General Mills Fruit; Almonds Multigrain With Fruit & Almonds Cereal
364.00
kcal7.27
g80.00
g3.64
g9.10
g21.80
gCurious about the nutritional profile of general mills fruit; almonds multigrain with fruit & almonds cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills fruit; almonds multigrain with fruit & almonds cereal provides 364.00 calories, 7.27g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 7.27g | 80.00g | 3.64g |
| 1 oz (28g) | 102 kcal | 2.0g | 22.4g | 1.0g |
| 1 cup (55g) Basic 4 (55g) | 200 kcal | 4.0g | 44.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 164.00 mcg |
| Vitamin D | 4.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.64 mg |
| Vitamin B6 | 0.73 mg |
| Folate (B9) | 82.00 mcg |
| Vitamin B12 | 2.18 mcg |
| Calcium | 236.00 mg |
| Iron | 6.55 mg |
| Magnesium | 58.00 mg |
| Potassium | 309.00 mg |
| Sodium | 491.00 mg |
| Zinc | 5.45 mg |
Nutrition FAQs
How many calories is in 1 1 cup (55g) basic 4 of general mills fruit; almonds multigrain with fruit & almonds cereal?
A single 1 cup (55g) basic 4 (55g) of general mills fruit; almonds multigrain with fruit & almonds cereal provides 200 calories.
Is general mills fruit; almonds multigrain with fruit & almonds cereal keto-friendly?
No, general mills fruit; almonds multigrain with fruit & almonds cereal has 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills fruit; almonds multigrain with fruit & almonds cereal?
100 grams of general mills fruit; almonds multigrain with fruit & almonds cereal contains exactly 364.00 calories.
How much protein does general mills fruit; almonds multigrain with fruit & almonds cereal have?
It contains 7.27g of protein per 100g, which is moderate.