Calories in General Mills Berry Bolt Sweetened With Marshmallows Corn Puffs
385.00
kcal5.13
g87.20
g2.56
g2.60
g30.80
gCurious about the nutritional profile of general mills berry bolt sweetened with marshmallows corn puffs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills berry bolt sweetened with marshmallows corn puffs provides 385.00 calories, 5.13g of protein, and 87.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 5.13g | 87.20g | 2.56g |
| 1 oz (28g) | 108 kcal | 1.4g | 24.4g | 0.7g |
| 1 1/4 cup (39g) Pokémon Cereal (39g) | 150 kcal | 2.0g | 34.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 5.13 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Calcium | 333.00 mg |
| Iron | 9.23 mg |
| Sodium | 513.00 mg |
| Zinc | 7.69 mg |
Nutrition FAQs
How many calories are in general mills berry bolt sweetened with marshmallows corn puffs?
100 grams of general mills berry bolt sweetened with marshmallows corn puffs contains exactly 385.00 calories.
How many calories are in 1 1 1/4 cup (39g) pokémon cereal of general mills berry bolt sweetened with marshmallows corn puffs?
A single 1 1/4 cup (39g) pokémon cereal (39g) of general mills berry bolt sweetened with marshmallows corn puffs provides 150 calories.
How many carbs are in general mills berry bolt sweetened with marshmallows corn puffs for ketosis?
No, general mills berry bolt sweetened with marshmallows corn puffs have 87.20g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills berry bolt sweetened with marshmallows corn puffs have?
They contain 5.13g of protein per 100g, which is moderate.