Calories in General Mills Corn Puffs Cereal
Instrument — Food Profile
100g
Calories
410.00
kcalProtein
5.13
gCarbs
84.60
gFat
5.13
gFiber
2.60
gSugar
30.80
gBurn It Off
Curious about the nutritional profile of general mills corn puffs cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills corn puffs cereal provides 410.00 calories, 5.13g of protein, and 84.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 410.00 kcal | 5.13g | 84.60g | 5.13g |
| 1 oz (28g) | 115 kcal | 1.4g | 23.7g | 1.4g |
| GRM (39g) | 160 kcal | 2.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 5.13 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Calcium | 333.00 mg |
| Iron | 9.23 mg |
| Magnesium | 41.00 mg |
| Sodium | 462.00 mg |
| Zinc | 7.69 mg |
Nutrition FAQs
Is general mills corn puffs cereal keto-friendly?
No, general mills corn puffs cereal has 84.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 grm of general mills corn puffs cereal?
A single grm (39g) of general mills corn puffs cereal provides 160 calories.
How many calories is in general mills corn puffs cereal?
100 grams of general mills corn puffs cereal contains exactly 410.00 calories.
How much protein does general mills corn puffs cereal have?
It contains 5.13g of protein per 100g, which is moderate.