Calories in General Mills Frosted Corn Flakes Cereal Bowlpak
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
7.14
gCarbs
85.70
gFat
3.57
gFiber
3.60
gSugar
21.40
gBurn It Off
Curious about the nutritional profile of general mills frosted corn flakes cereal bowlpak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills frosted corn flakes cereal bowlpak provides 393.00 calories, 7.14g of protein, and 85.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 85.70g | 3.57g |
| 1 oz (28g) | 110 kcal | 2.0g | 24.0g | 1.0g |
| 1 bowl (28g) | 110 kcal | 2.0g | 24.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 129.00 mcg |
| Vitamin C | 8.60 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 4.29 mg |
| Vitamin B6 | 0.71 mg |
| Folate (B9) | 89.00 mcg |
| Vitamin B12 | 2.14 mcg |
| Calcium | 286.00 mg |
| Iron | 28.20 mg |
| Sodium | 643.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
How many calories is in general mills frosted corn flakes cereal bowlpak?
100 grams of general mills frosted corn flakes cereal bowlpak contains exactly 393.00 calories.
How many calories is in 1 1 bowl of general mills frosted corn flakes cereal bowlpak?
A single 1 bowl (28g) of general mills frosted corn flakes cereal bowlpak provides 110 calories.
Is general mills frosted corn flakes cereal bowlpak a good source of protein?
It contains 7.14g of protein per 100g, which is moderate.
Is general mills frosted corn flakes cereal bowlpak keto-friendly?
No, general mills frosted corn flakes cereal bowlpak has 85.70g of carbs per 100g, which may disrupt ketosis.