Calories in General Mills Lucky Charms Rainbow Sprinkles Breakfast Cereal Family Size
389.00
kcal5.56
g86.10
g2.78
g2.80
g33.30
gCurious about the nutritional profile of general mills lucky charms rainbow sprinkles breakfast cereal family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills lucky charms rainbow sprinkles breakfast cereal family size provides 389.00 calories, 5.56g of protein, and 86.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 5.56g | 86.10g | 2.78g |
| 1 oz (28g) | 109 kcal | 1.6g | 24.1g | 0.8g |
| 1 cup (36g) | 140 kcal | 2.0g | 31.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 16.70 mg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.56 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 3.33 mcg |
| Calcium | 361.00 mg |
| Iron | 10.00 mg |
| Sodium | 347.00 mg |
| Zinc | 8.33 mg |
Nutrition FAQs
How many calories is in general mills lucky charms rainbow sprinkles breakfast cereal family size?
100 grams of general mills lucky charms rainbow sprinkles breakfast cereal family size contains exactly 389.00 calories.
How many calories is in 1 1 cup of general mills lucky charms rainbow sprinkles breakfast cereal family size?
A single 1 cup (36g) of general mills lucky charms rainbow sprinkles breakfast cereal family size provides 140 calories.
Can I eat general mills lucky charms rainbow sprinkles breakfast cereal family size on a keto diet?
No, general mills lucky charms rainbow sprinkles breakfast cereal family size has 86.10g of carbs per 100g, which may disrupt ketosis.
Is general mills lucky charms rainbow sprinkles breakfast cereal family size a good source of protein?
It contains 5.56g of protein per 100g, which is moderate.