Calories in General Mills Lucky Charms Rainbow Sprinkles Breakfast Cereal
389.00
kcal5.56
g86.10
g2.78
g2.80
g33.30
gCurious about the nutritional profile of general mills lucky charms rainbow sprinkles breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills lucky charms rainbow sprinkles breakfast cereal provides 389.00 calories, 5.56g of protein, and 86.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 5.56g | 86.10g | 2.78g |
| 1 oz (28g) | 109 kcal | 1.6g | 24.1g | 0.8g |
| 1 cup (36g) | 140 kcal | 2.0g | 31.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 16.70 mg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.56 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 3.33 mcg |
| Calcium | 361.00 mg |
| Iron | 10.00 mg |
| Sodium | 347.00 mg |
| Zinc | 8.33 mg |
Nutrition FAQs
Does general mills lucky charms rainbow sprinkles breakfast cereal help build muscle?
It contains 5.56g of protein per 100g, which is moderate.
How many carbs is in general mills lucky charms rainbow sprinkles breakfast cereal for ketosis?
No, general mills lucky charms rainbow sprinkles breakfast cereal has 86.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills lucky charms rainbow sprinkles breakfast cereal?
100 grams of general mills lucky charms rainbow sprinkles breakfast cereal contains exactly 389.00 calories.
How many calories is in 1 1 cup of general mills lucky charms rainbow sprinkles breakfast cereal?
A single 1 cup (36g) of general mills lucky charms rainbow sprinkles breakfast cereal provides 140 calories.