Calories in General Mills Fiber One Crunchy Lemon Cookie Bites

Instrument — Food Profile
100g
Calories

433.00

kcal
Protein

3.33

g
Carbs

70.00

g
Fat

23.30

g
Fiber

16.70

g
Sugar

26.70

g

Curious about the nutritional profile of general mills fiber one crunchy lemon cookie bites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills fiber one crunchy lemon cookie bites provides 433.00 calories, 3.33g of protein, and 70.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 433.00 kcal 3.33g 70.00g 23.30g
1 oz (28g) 121 kcal 0.9g 19.6g 6.5g
1 pouch (30g) (30g) 130 kcal 1.0g 21.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.20 mg
Sodium 233.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 759654)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills fiber one crunchy lemon cookie bites?

100 grams of general mills fiber one crunchy lemon cookie bites contains exactly 433.00 calories.

How many calories are in 1 1 pouch (30g) of general mills fiber one crunchy lemon cookie bites?

A single 1 pouch (30g) (30g) of general mills fiber one crunchy lemon cookie bites provides 130 calories.

Is general mills fiber one crunchy lemon cookie bites keto-friendly?

No, general mills fiber one crunchy lemon cookie bites have 70.00g of carbs per 100g, which may disrupt ketosis.

Does general mills fiber one crunchy lemon cookie bites help build muscle?

They contain 3.33g of protein per 100g, which is moderate.