Calories in General Mills Fiber One Crunchy Double Chocolate Cookie Bites

Instrument — Food Profile
100g
Calories

433.00

kcal
Protein

3.33

g
Carbs

70.00

g
Fat

23.30

g
Fiber

16.70

g
Sugar

30.00

g

Curious about the nutritional profile of general mills fiber one crunchy double chocolate cookie bites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills fiber one crunchy double chocolate cookie bites provides 433.00 calories, 3.33g of protein, and 70.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 433.00 kcal 3.33g 70.00g 23.30g
1 oz (28g) 121 kcal 0.9g 19.6g 6.5g
1 pouch (30g) (30g) 130 kcal 1.0g 21.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 4.80 mg
Sodium 267.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 759656)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills fiber one crunchy double chocolate cookie bites a good source of protein?

They contain 3.33g of protein per 100g, which is moderate.

How many calories are in 1 1 pouch (30g) of general mills fiber one crunchy double chocolate cookie bites?

A single 1 pouch (30g) (30g) of general mills fiber one crunchy double chocolate cookie bites provides 130 calories.

How many calories are in general mills fiber one crunchy double chocolate cookie bites?

100 grams of general mills fiber one crunchy double chocolate cookie bites contains exactly 433.00 calories.

Is general mills fiber one crunchy double chocolate cookie bites keto-friendly?

No, general mills fiber one crunchy double chocolate cookie bites have 70.00g of carbs per 100g, which may disrupt ketosis.