Calories in General Mills Cocoa Glazed Popcorn

Instrument — Food Profile
100g
Calories

433.00

kcal
Protein

3.33

g
Carbs

83.30

g
Fat

10.00

g
Fiber

3.30

g
Sugar

50.00

g

Curious about the nutritional profile of general mills cocoa glazed popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cocoa glazed popcorn provides 433.00 calories, 3.33g of protein, and 83.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 433.00 kcal 3.33g 83.30g 10.00g
1 oz (28g) 121 kcal 0.9g 23.3g 2.8g
3/4 Cup (30g) (30g) 130 kcal 1.0g 25.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.67 mg
Sodium 633.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2560838)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills cocoa glazed popcorn a good source of protein?

It contains 3.33g of protein per 100g, which is moderate.

How many calories is in general mills cocoa glazed popcorn?

100 grams of general mills cocoa glazed popcorn contains exactly 433.00 calories.

How many calories is in 1 3/4 cup (30g) of general mills cocoa glazed popcorn?

A single 3/4 cup (30g) (30g) of general mills cocoa glazed popcorn provides 130 calories.

Can I eat general mills cocoa glazed popcorn on a keto diet?

No, general mills cocoa glazed popcorn has 83.30g of carbs per 100g, which may disrupt ketosis.