Calories in General Mills Fruity Sweet Glaze Popcorn

Instrument — Food Profile
100g
Calories

433.00

kcal
Protein

3.33

g
Carbs

86.70

g
Fat

6.67

g
Fiber

3.30

g
Sugar

56.70

g

Curious about the nutritional profile of general mills fruity sweet glaze popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills fruity sweet glaze popcorn provides 433.00 calories, 3.33g of protein, and 86.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 433.00 kcal 3.33g 86.70g 6.67g
1 oz (28g) 121 kcal 0.9g 24.3g 1.9g
GRM (30g) 130 kcal 1.0g 26.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Sodium 733.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2560886)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 grm of general mills fruity sweet glaze popcorn?

A single grm (30g) of general mills fruity sweet glaze popcorn provides 130 calories.

Does general mills fruity sweet glaze popcorn help build muscle?

It contains 3.33g of protein per 100g, which is moderate.

Is general mills fruity sweet glaze popcorn keto-friendly?

No, general mills fruity sweet glaze popcorn has 86.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills fruity sweet glaze popcorn?

100 grams of general mills fruity sweet glaze popcorn contains exactly 433.00 calories.