Calories in Frito-lay 6 1/4 Oz Smartfood Cap'n Crunch's Crunch Berries Popcorn Mix
500.00
kcal7.14
g67.90
g21.40
g7.10
g21.40
gCurious about the nutritional profile of frito-lay 6 1/4 oz smartfood cap'n crunch's crunch berries popcorn mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay 6 1/4 oz smartfood cap'n crunch's crunch berries popcorn mix provides 500.00 calories, 7.14g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 7.14g | 67.90g | 21.40g |
| 1 oz (28g) | 140 kcal | 2.0g | 19.0g | 6.0g |
| GRM (28g) | 140 kcal | 2.0g | 19.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 7.86 mg |
| Potassium | 71.00 mg |
| Sodium | 393.00 mg |
Nutrition FAQs
How many calories is in frito-lay 6 1/4 oz smartfood cap'n crunch's crunch berries popcorn mix?
100 grams of frito-lay 6 1/4 oz smartfood cap'n crunch's crunch berries popcorn mix contains exactly 500.00 calories.
How many calories is in 1 grm of frito-lay 6 1/4 oz smartfood cap'n crunch's crunch berries popcorn mix?
A single grm (28g) of frito-lay 6 1/4 oz smartfood cap'n crunch's crunch berries popcorn mix provides 140 calories.
Is frito-lay 6 1/4 oz smartfood cap'n crunch's crunch berries popcorn mix keto-friendly?
No, frito-lay 6 1/4 oz smartfood cap'n crunch's crunch berries popcorn mix has 67.90g of carbs per 100g, which may disrupt ketosis.
Is frito-lay 6 1/4 oz smartfood cap'n crunch's crunch berries popcorn mix a good source of protein?
It contains 7.14g of protein per 100g, which is moderate.