Calories in General Mills Cluster Crunch Sweet And Crunchy Corn Cereal
410.00
kcal7.69
g76.90
g11.50
g5.10
g30.80
gCurious about the nutritional profile of general mills cluster crunch sweet and crunchy corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cluster crunch sweet and crunchy corn cereal provides 410.00 calories, 7.69g of protein, and 76.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 410.00 kcal | 7.69g | 76.90g | 11.50g |
| 1 oz (28g) | 115 kcal | 2.2g | 21.5g | 3.2g |
| 1 cup (39g) Reese's Puffs Cluster Crunch (39g) | 160 kcal | 3.0g | 30.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 5.13 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Calcium | 333.00 mg |
| Iron | 9.23 mg |
| Magnesium | 21.00 mg |
| Potassium | 231.00 mg |
| Sodium | 538.00 mg |
| Zinc | 7.69 mg |
Nutrition FAQs
Can I eat general mills cluster crunch sweet and crunchy corn cereal on a keto diet?
No, general mills cluster crunch sweet and crunchy corn cereal has 76.90g of carbs per 100g, which may disrupt ketosis.
Is general mills cluster crunch sweet and crunchy corn cereal a good source of protein?
It contains 7.69g of protein per 100g, which is moderate.
How many calories is in 1 1 cup (39g) reese's puffs cluster crunch of general mills cluster crunch sweet and crunchy corn cereal?
A single 1 cup (39g) reese's puffs cluster crunch (39g) of general mills cluster crunch sweet and crunchy corn cereal provides 160 calories.
How many calories is in general mills cluster crunch sweet and crunchy corn cereal?
100 grams of general mills cluster crunch sweet and crunchy corn cereal contains exactly 410.00 calories.