Calories in General Mills Cinnamon; Cranberry; Almond Crunch Cereal Cranberry Cinnamon

High Protein
Instrument — Food Profile
100g
Calories

361.00

kcal
Protein

25.00

g
Carbs

52.80

g
Fat

13.90

g
Fiber

8.30

g
Sugar

8.33

g

Curious about the nutritional profile of general mills cinnamon; cranberry; almond crunch cereal cranberry cinnamon? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cinnamon; cranberry; almond crunch cereal cranberry cinnamon provides 361.00 calories, 25.00g of protein, and 52.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 361.00 kcal 25.00g 52.80g 13.90g
1 oz (28g) 101 kcal 7.0g 14.8g 3.9g
1 cup (36g) (36g) 130 kcal 9.0g 19.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 250.00 mcg
Vitamin C 16.70 mg
Vitamin D 6.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.47 mg
Niacin (B3) 5.56 mg
Vitamin B6 1.11 mg
Folate (B9) 125.00 mcg
Vitamin B12 3.33 mcg
Calcium 167.00 mg
Iron 10.00 mg
Magnesium 44.00 mg
Sodium 639.00 mg
Zinc 8.33 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2614484)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills cinnamon; cranberry; almond crunch cereal cranberry cinnamon a good source of protein?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.

Can I eat general mills cinnamon; cranberry; almond crunch cereal cranberry cinnamon on a keto diet?

No, general mills cinnamon; cranberry; almond crunch cereal cranberry cinnamon has 52.80g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 cup (36g) of general mills cinnamon; cranberry; almond crunch cereal cranberry cinnamon?

A single 1 cup (36g) (36g) of general mills cinnamon; cranberry; almond crunch cereal cranberry cinnamon provides 130 calories.

How many calories is in general mills cinnamon; cranberry; almond crunch cereal cranberry cinnamon?

100 grams of general mills cinnamon; cranberry; almond crunch cereal cranberry cinnamon contains exactly 361.00 calories.