Calories in General Mills Berry Oat Crunch
Instrument — Food Profile
100g
Calories
407.00
kcalProtein
7.41
gCarbs
77.80
gFat
9.26
gFiber
5.60
gSugar
20.40
gBurn It Off
Curious about the nutritional profile of general mills berry oat crunch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills berry oat crunch provides 407.00 calories, 7.41g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 7.41g | 77.80g | 9.26g |
| 1 oz (28g) | 114 kcal | 2.1g | 21.8g | 2.6g |
| 1 cup (54g) Cheerios Oat Crunch Berry (54g) | 220 kcal | 4.0g | 42.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 167.00 mcg |
| Vitamin C | 11.10 mg |
| Vitamin D | 4.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.83 mg |
| Niacin (B3) | 33.30 mg |
| Pantothenic Acid (B5) | 5.56 mg |
| Vitamin B6 | 3.33 mg |
| Folate (B9) | 398.00 mcg |
| Vitamin B12 | 10.00 mcg |
| Calcium | 241.00 mg |
| Iron | 30.00 mg |
| Potassium | 333.00 mg |
| Sodium | 426.00 mg |
| Zinc | 25.00 mg |
Nutrition FAQs
How many calories is in general mills berry oat crunch?
100 grams of general mills berry oat crunch contains exactly 407.00 calories.
How many calories is in 1 1 cup (54g) cheerios oat crunch berry of general mills berry oat crunch?
A single 1 cup (54g) cheerios oat crunch berry (54g) of general mills berry oat crunch provides 220 calories.
How many carbs is in general mills berry oat crunch for ketosis?
No, general mills berry oat crunch has 77.80g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills berry oat crunch have?
It contains 7.41g of protein per 100g, which is moderate.