Calories in General Mills Honey Nut Cereal
Instrument — Food Profile
100g
Calories
373.00
kcalProtein
7.84
gCarbs
80.40
gFat
4.90
gFiber
7.80
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of general mills honey nut cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills honey nut cereal provides 373.00 calories, 7.84g of protein, and 80.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 373.00 kcal | 7.84g | 80.40g | 4.90g |
| 1 oz (28g) | 104 kcal | 2.2g | 22.5g | 1.4g |
| 1 container (51g) (51g) | 190 kcal | 4.0g | 41.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 176.00 mcg |
| Vitamin C | 11.80 mg |
| Vitamin D | 3.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 3.92 mg |
| Vitamin B6 | 0.98 mg |
| Folate (B9) | 118.00 mcg |
| Vitamin B12 | 2.94 mcg |
| Calcium | 196.00 mg |
| Iron | 8.82 mg |
| Magnesium | 78.00 mg |
| Potassium | 275.00 mg |
| Sodium | 569.00 mg |
| Zinc | 7.35 mg |
Nutrition FAQs
How many calories is in general mills honey nut cereal?
100 grams of general mills honey nut cereal contains exactly 373.00 calories.
How many calories is in 1 1 container (51g) of general mills honey nut cereal?
A single 1 container (51g) (51g) of general mills honey nut cereal provides 190 calories.
Can I eat general mills honey nut cereal on a keto diet?
No, general mills honey nut cereal has 80.40g of carbs per 100g, which may disrupt ketosis.
Does general mills honey nut cereal help build muscle?
It contains 7.84g of protein per 100g, which is moderate.