Calories in General Mills Cinnamon Sweetened Rice Cereal

Instrument — Food Profile
100g
Calories

411.00

kcal
Protein

5.36

g
Carbs

80.40

g
Fat

8.93

g
Fiber

3.60

g
Sugar

21.40

g

Curious about the nutritional profile of general mills cinnamon sweetened rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cinnamon sweetened rice cereal provides 411.00 calories, 5.36g of protein, and 80.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 411.00 kcal 5.36g 80.40g 8.93g
1 oz (28g) 115 kcal 1.5g 22.5g 2.5g
1 CONTAINER (56g) 230 kcal 3.0g 45.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 2680.00 mcg
Vitamin C 21.40 mg
Vitamin D 143.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.52 mg
Niacin (B3) 17.90 mg
Vitamin B6 1.79 mg
Vitamin B12 5.36 mcg
Calcium 268.00 mg
Iron 28.90 mg
Potassium 152.00 mg
Sodium 607.00 mg
Zinc 12.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1728979)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills cinnamon sweetened rice cereal help build muscle?

It contains 5.36g of protein per 100g, which is moderate.

How many calories is in 1 1 container of general mills cinnamon sweetened rice cereal?

A single 1 container (56g) of general mills cinnamon sweetened rice cereal provides 230 calories.

Can I eat general mills cinnamon sweetened rice cereal on a keto diet?

No, general mills cinnamon sweetened rice cereal has 80.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills cinnamon sweetened rice cereal?

100 grams of general mills cinnamon sweetened rice cereal contains exactly 411.00 calories.