Calories in General Mills Cinnamon Roll Creme Filled Sweetened Wheat Cereal

Instrument — Food Profile
100g
Calories

442.00

kcal
Protein

5.77

g
Carbs

76.90

g
Fat

11.50

g
Fiber

3.80

g
Sugar

36.50

g

Curious about the nutritional profile of general mills cinnamon roll creme filled sweetened wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cinnamon roll creme filled sweetened wheat cereal provides 442.00 calories, 5.77g of protein, and 76.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 442.00 kcal 5.77g 76.90g 11.50g
1 oz (28g) 124 kcal 1.6g 21.5g 3.2g
3/4 cup (52g) 230 kcal 3.0g 40.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.33 mg
Niacin (B3) 3.85 mg
Vitamin B6 0.77 mg
Folate (B9) 87.00 mcg
Calcium 250.00 mg
Iron 6.92 mg
Sodium 385.00 mg
Zinc 2.88 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1728660)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills cinnamon roll creme filled sweetened wheat cereal?

100 grams of general mills cinnamon roll creme filled sweetened wheat cereal contains exactly 442.00 calories.

How many calories is in 1 3/4 cup of general mills cinnamon roll creme filled sweetened wheat cereal?

A single 3/4 cup (52g) of general mills cinnamon roll creme filled sweetened wheat cereal provides 230 calories.

How many carbs is in general mills cinnamon roll creme filled sweetened wheat cereal for ketosis?

No, general mills cinnamon roll creme filled sweetened wheat cereal has 76.90g of carbs per 100g, which may disrupt ketosis.

Does general mills cinnamon roll creme filled sweetened wheat cereal help build muscle?

It contains 5.77g of protein per 100g, which is moderate.