Calories in General Mills Churros Cinnamon Toast Crunch Cereal

Instrument — Food Profile
100g
Calories

419.00

kcal
Protein

6.45

g
Carbs

77.40

g
Fat

9.68

g
Fiber

6.50

g
Sugar

25.80

g

Curious about the nutritional profile of general mills churros cinnamon toast crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills churros cinnamon toast crunch cereal provides 419.00 calories, 6.45g of protein, and 77.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 419.00 kcal 6.45g 77.40g 9.68g
1 oz (28g) 117 kcal 1.8g 21.7g 2.7g
3/4 cup (31g) (31g) 130 kcal 2.0g 24.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1610.00 mcg
Vitamin C 19.40 mg
Vitamin D 129.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.37 mg
Vitamin B6 1.61 mg
Vitamin B12 4.84 mcg
Calcium 323.00 mg
Iron 14.50 mg
Magnesium 52.00 mg
Potassium 226.00 mg
Sodium 581.00 mg
Zinc 12.10 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 771812)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills churros cinnamon toast crunch cereal have?

It contains 6.45g of protein per 100g, which is moderate.

How many carbs is in general mills churros cinnamon toast crunch cereal for ketosis?

No, general mills churros cinnamon toast crunch cereal has 77.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 3/4 cup (31g) of general mills churros cinnamon toast crunch cereal?

A single 3/4 cup (31g) (31g) of general mills churros cinnamon toast crunch cereal provides 130 calories.

How many calories is in general mills churros cinnamon toast crunch cereal?

100 grams of general mills churros cinnamon toast crunch cereal contains exactly 419.00 calories.