Calories in General Mills Chocolate Chex Gluten Free Breakfast Cereal
419.00
kcal4.65
g81.40
g8.14
g4.70
g25.60
gCurious about the nutritional profile of general mills chocolate chex gluten free breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chocolate chex gluten free breakfast cereal provides 419.00 calories, 4.65g of protein, and 81.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 419.00 kcal | 4.65g | 81.40g | 8.14g |
| 1 oz (28g) | 117 kcal | 1.3g | 22.8g | 2.3g |
| 1 cup (43g) (43g) | 180 kcal | 2.0g | 35.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 209.00 mcg |
| Vitamin C | 14.00 mg |
| Vitamin D | 9.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.19 mg |
| Niacin (B3) | 4.65 mg |
| Vitamin B6 | 0.93 mg |
| Folate (B9) | 105.00 mcg |
| Vitamin B12 | 2.79 mcg |
| Calcium | 302.00 mg |
| Iron | 29.30 mg |
| Sodium | 581.00 mg |
| Zinc | 6.98 mg |
Nutrition FAQs
How many calories is in general mills chocolate chex gluten free breakfast cereal?
100 grams of general mills chocolate chex gluten free breakfast cereal contains exactly 419.00 calories.
How many calories is in 1 1 cup (43g) of general mills chocolate chex gluten free breakfast cereal?
A single 1 cup (43g) (43g) of general mills chocolate chex gluten free breakfast cereal provides 180 calories.
Can I eat general mills chocolate chex gluten free breakfast cereal on a keto diet?
No, general mills chocolate chex gluten free breakfast cereal has 81.40g of carbs per 100g, which may disrupt ketosis.
Is general mills chocolate chex gluten free breakfast cereal a good source of protein?
It contains 4.65g of protein per 100g, which is moderate.