Calories in General Mills Chocolate Cheerios Breakfast Cereal

Instrument — Food Profile
100g
Calories

389.00

kcal
Protein

8.33

g
Carbs

80.60

g
Fat

5.56

g
Fiber

8.30

g
Sugar

27.80

g

Curious about the nutritional profile of general mills chocolate cheerios breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chocolate cheerios breakfast cereal provides 389.00 calories, 8.33g of protein, and 80.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 389.00 kcal 8.33g 80.60g 5.56g
1 oz (28g) 109 kcal 2.3g 22.6g 1.6g
1 cup Chocolate Cheerios (36g) 140 kcal 3.0g 29.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 250.00 mcg
Vitamin C 16.70 mg
Vitamin D 11.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.47 mg
Niacin (B3) 5.56 mg
Vitamin B6 1.11 mg
Folate (B9) 125.00 mcg
Vitamin B12 3.33 mcg
Calcium 361.00 mg
Iron 10.00 mg
Potassium 472.00 mg
Sodium 500.00 mg
Zinc 8.33 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2746611)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills chocolate cheerios breakfast cereal keto-friendly?

No, general mills chocolate cheerios breakfast cereal has 80.60g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills chocolate cheerios breakfast cereal have?

It contains 8.33g of protein per 100g, which is moderate.

How many calories is in 1 1 cup chocolate cheerios of general mills chocolate cheerios breakfast cereal?

A single 1 cup chocolate cheerios (36g) of general mills chocolate cheerios breakfast cereal provides 140 calories.

How many calories is in general mills chocolate cheerios breakfast cereal?

100 grams of general mills chocolate cheerios breakfast cereal contains exactly 389.00 calories.