Calories in General Mills Chicken Helper Sweet & Sour Chicken Dry Dinner Mix

Instrument — Food Profile
100g
Calories

362.00

kcal
Protein

5.17

g
Carbs

82.80

g
Fat

0.86

g
Fiber

1.70

g
Sugar

24.10

g

Curious about the nutritional profile of general mills chicken helper sweet & sour chicken dry dinner mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chicken helper sweet & sour chicken dry dinner mix provides 362.00 calories, 5.17g of protein, and 82.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 362.00 kcal 5.17g 82.80g 0.86g
1 oz (28g) 101 kcal 1.4g 23.2g 0.2g
1/3 cup as pkgd (58g) (58g) 210 kcal 3.0g 48.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Iron 1.24 mg
Sodium 552.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 759064)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills chicken helper sweet & sour chicken dry dinner mix?

100 grams of general mills chicken helper sweet & sour chicken dry dinner mix contains exactly 362.00 calories.

Does general mills chicken helper sweet & sour chicken dry dinner mix help build muscle?

It contains 5.17g of protein per 100g, which is moderate.

How many calories is in 1 1/3 cup as pkgd (58g) of general mills chicken helper sweet & sour chicken dry dinner mix?

A single 1/3 cup as pkgd (58g) (58g) of general mills chicken helper sweet & sour chicken dry dinner mix provides 210 calories.

How many carbs is in general mills chicken helper sweet & sour chicken dry dinner mix for ketosis?

No, general mills chicken helper sweet & sour chicken dry dinner mix has 82.80g of carbs per 100g, which may disrupt ketosis.