Calories in General Mills Cheesy Taco Hamburger Helper Twin Pack

Low Sugar
Instrument — Food Profile
100g
Calories

321.00

kcal
Protein

7.14

g
Carbs

67.90

g
Fat

0.00

g
Fiber

3.60

g
Sugar

3.57

g

Curious about the nutritional profile of general mills cheesy taco hamburger helper twin pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheesy taco hamburger helper twin pack provides 321.00 calories, 7.14g of protein, and 67.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 321.00 kcal 7.14g 67.90g 0.00g
1 oz (28g) 90 kcal 2.0g 19.0g 0.0g
1 cup prepared (28g) 90 kcal 2.0g 19.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.57 mg
Sodium 2040.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1456809)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills cheesy taco hamburger helper twin pack have?

It contains 7.14g of protein per 100g, which is moderate.

How many calories is in 1 1 cup prepared of general mills cheesy taco hamburger helper twin pack?

A single 1 cup prepared (28g) of general mills cheesy taco hamburger helper twin pack provides 90 calories.

How many calories is in general mills cheesy taco hamburger helper twin pack?

100 grams of general mills cheesy taco hamburger helper twin pack contains exactly 321.00 calories.

Is general mills cheesy taco hamburger helper twin pack keto-friendly?

No, general mills cheesy taco hamburger helper twin pack has 67.90g of carbs per 100g, which may disrupt ketosis.