Calories in General Mills Cheerios Vanilla Spice Breakfast Cereal Family Size
383.00
kcal8.02
g82.10
g4.04
g8.10
g21.10
gCurious about the nutritional profile of general mills cheerios vanilla spice breakfast cereal family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios vanilla spice breakfast cereal family size provides 383.00 calories, 8.02g of protein, and 82.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 383.00 kcal | 8.02g | 82.10g | 4.04g |
| 1 oz (28g) | 107 kcal | 2.2g | 23.0g | 1.1g |
| 1 1/3 cup (39g) | 149 kcal | 3.1g | 32.0g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 4.00 mg |
| Riboflavin (B2) | 4.36 mg |
| Niacin (B3) | 51.30 mg |
| Pantothenic Acid (B5) | 25.60 mg |
| Vitamin B6 | 5.13 mg |
| Folate (B9) | 603.00 mcg |
| Vitamin B12 | 15.40 mcg |
| Calcium | 513.00 mg |
| Iron | 46.20 mg |
| Potassium | 464.00 mg |
| Sodium | 354.00 mg |
| Zinc | 38.50 mg |
Nutrition FAQs
How much protein does general mills cheerios vanilla spice breakfast cereal family size have?
It contains 8.02g of protein per 100g, which is moderate.
How many calories is in general mills cheerios vanilla spice breakfast cereal family size?
100 grams of general mills cheerios vanilla spice breakfast cereal family size contains exactly 383.00 calories.
How many calories is in 1 1 1/3 cup of general mills cheerios vanilla spice breakfast cereal family size?
A single 1 1/3 cup (39g) of general mills cheerios vanilla spice breakfast cereal family size provides 149 calories.
How many carbs is in general mills cheerios vanilla spice breakfast cereal family size for ketosis?
No, general mills cheerios vanilla spice breakfast cereal family size has 82.10g of carbs per 100g, which may disrupt ketosis.