Calories in General Mills Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size

Instrument — Food Profile
100g
Calories

381.00

kcal
Protein

8.81

g
Carbs

81.20

g
Fat

4.76

g
Fiber

7.70

g
Sugar

33.60

g

Curious about the nutritional profile of general mills honey nut cheerios gluten free breakfast cereal mega size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills honey nut cheerios gluten free breakfast cereal mega size provides 381.00 calories, 8.81g of protein, and 81.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 381.00 kcal 8.81g 81.20g 4.76g
1 oz (28g) 107 kcal 2.5g 22.7g 1.3g
1 cup (37g) 141 kcal 3.3g 30.0g 1.8g

Vitamins & Minerals

Nutrient Amount
Vitamin A 243.00 mcg
Vitamin C 16.20 mg
Vitamin D 11.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.46 mg
Niacin (B3) 5.40 mg
Vitamin B6 1.08 mg
Folate (B9) 122.00 mcg
Vitamin B12 3.24 mcg
Calcium 351.00 mg
Iron 9.73 mg
Potassium 395.00 mg
Sodium 567.00 mg
Zinc 8.11 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2692398)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills honey nut cheerios gluten free breakfast cereal mega size keto-friendly?

No, general mills honey nut cheerios gluten free breakfast cereal mega size has 81.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills honey nut cheerios gluten free breakfast cereal mega size?

100 grams of general mills honey nut cheerios gluten free breakfast cereal mega size contains exactly 381.00 calories.

How many calories is in 1 1 cup of general mills honey nut cheerios gluten free breakfast cereal mega size?

A single 1 cup (37g) of general mills honey nut cheerios gluten free breakfast cereal mega size provides 141 calories.

How much protein does general mills honey nut cheerios gluten free breakfast cereal mega size have?

It contains 8.81g of protein per 100g, which is moderate.