Calories in General Mills Cheerios Oats 'N Honey Oat Crunch Cereal
407.00
kcal7.41
g79.60
g8.33
g7.40
g27.80
gCurious about the nutritional profile of general mills cheerios oats 'n honey oat crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios oats 'n honey oat crunch cereal provides 407.00 calories, 7.41g of protein, and 79.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 7.41g | 79.60g | 8.33g |
| 1 oz (28g) | 114 kcal | 2.1g | 22.3g | 2.3g |
| Cheerios Oat Crunch Oats 'N Honey (54g) | 220 kcal | 4.0g | 43.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 167.00 mcg |
| Vitamin C | 11.10 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.83 mg |
| Niacin (B3) | 33.30 mg |
| Pantothenic Acid (B5) | 11.10 mg |
| Vitamin B6 | 3.33 mg |
| Folate (B9) | 398.00 mcg |
| Vitamin B12 | 10.00 mcg |
| Calcium | 241.00 mg |
| Iron | 30.00 mg |
| Potassium | 222.00 mg |
| Sodium | 444.00 mg |
| Zinc | 25.00 mg |
Nutrition FAQs
Does general mills cheerios oats 'n honey oat crunch cereal help build muscle?
It contains 7.41g of protein per 100g, which is moderate.
How many calories is in general mills cheerios oats 'n honey oat crunch cereal?
100 grams of general mills cheerios oats 'n honey oat crunch cereal contains exactly 407.00 calories.
How many calories is in 1 cheerios oat crunch oats 'n honey of general mills cheerios oats 'n honey oat crunch cereal?
A single cheerios oat crunch oats 'n honey (54g) of general mills cheerios oats 'n honey oat crunch cereal provides 220 calories.
Is general mills cheerios oats 'n honey oat crunch cereal keto-friendly?
No, general mills cheerios oats 'n honey oat crunch cereal has 79.60g of carbs per 100g, which may disrupt ketosis.